Hot/Cold Therapy

Hot/cold therapy alternates soothing heat with invigorating cold, boosting circulation, reducing inflammation, accelerating recovery, relieving muscle tension, enhancing energy levels, and promoting overall wellness in a revitalizing, therapeutic experience for both body and mind.

Pricing:

60-minute session = $75

How it helps

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    Improved Circulation – Alternating between heat and cold helps stimulate blood flow, improving oxygen and nutrient delivery to muscles and tissues while aiding in the removal of metabolic waste.

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    Enhanced Muscle Recovery – The therapy helps reduce muscle soreness and inflammation, making it beneficial for athletes and those with physically demanding lifestyles.

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    Pain Relief – Heat relaxes tight muscles and joints, while cold numbs pain and reduces inflammation, providing relief from chronic pain, arthritis, and injury recovery.

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    Boosted Immune System – Exposure to temperature extremes stimulates the lymphatic system, helping the body eliminate toxins and strengthen immune function.

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    Increased Energy and Mental Clarity – Cold exposure activates the nervous system, increasing alertness, reducing stress hormones, and improving mood.

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    Improved Sleep and Relaxation – Heat promotes muscle relaxation and stress relief, while cold exposure can help regulate sleep patterns by influencing melatonin production.

✺ Frequently asked questions ✺

  • Hot/cold therapy alternates between heated and cold environments to boost circulation, reduce inflammation, and aid in recovery.

  • It’s generally safe, but consult your doctor if you have heart conditions, high blood pressure, or other medical concerns.

  • Sessions typically involve 5-15 minutes in the hot tub and 1-3 minutes in cold immersion, alternating for several cycles.

  • Hot/Cold therapy can be done nude, but you may bring along a swimsuit if preferred. We’ll provide any additional essentials you may need.

  • Benefits include improved circulation, reduced muscle soreness, stress relief, enhanced recovery, and a boosted immune system.

  • For best results, 2-3 sessions per week are recommended, but even occasional use provides noticeable benefits.