Infrared Sauna Therapy

Infrared sauna therapy uses gentle infrared heat to deeply penetrate muscles, detoxify the body, improve circulation, reduce stress, relieve pain, enhance relaxation, boost skin health, and promote overall wellness in a soothing environment.

Pricing:

30-minute session = $40

How it helps

  • ✺

    Detoxification – Infrared heat penetrates deeply, promoting sweating and helping the body eliminate toxins such as heavy metals, chemicals, and pollutants.

  • ✺

    Muscle Recovery & Pain Relief – The deep heat increases circulation, reduces muscle stiffness, and alleviates joint pain, making it beneficial for athletes and individuals with conditions like arthritis or chronic pain.

  • ✺

    Improved Circulation – Infrared heat stimulates blood flow, which enhances oxygen delivery to tissues, speeds up healing, and promotes cardiovascular health.

  • ✺

    Enhanced Relaxation & Stress Reduction – The soothing heat helps lower cortisol (the stress hormone) and stimulates the production of endorphins, promoting deep relaxation and mental well-being.

  • ✺

    Boosted Immune System – Infrared therapy increases core body temperature, mimicking a fever response that strengthens immune function and helps the body fight off illness.

  • ✺

    Better Skin Health – Infrared heat promotes collagen production, improves circulation to the skin, and helps clear pores, leading to a healthier, more radiant complexion.